Dr Sue Radd, AdvAPD tells Jemma O'Hanlon, Hort Innovation R&D Manager why not all carbohydrates are bad for us and why high carb diets dominate the world's 'Blue Zones' or longevity hotspots. Tune in to hear why the quality of carbohydrate is important and how unprocessed wholefoods such as potatoes cooked in traditional ways can benefit your health by helping to protect against chronic disease.
